- Get out of your head! -
Free, intensive
7-day mobility and workout challenge
Do you sit a lot, stuck in your thoughts, and don’t really feel like you’re truly alive?
This challenge is for you if:
🧠 you feel like your mind is racing, but you barely feel your body,
🪑 you sit a lot and no longer know how not to slouch,
💥 you’d release the tension built up inside you,
🌀 you’d like to feel a bit more relaxed — both in body and mind.
What do you get with the intensive mobility and workout challenge?
✔️ every day during the challenge you’ll receive the daily 🎬 video material 🎬 straight to your inbox
✔️ themed mobility sessions around 15 minutes
✔️ functional workouts around 40 minutes — easy to fit into your day
✔️ helps you regain body awareness
✔️ releases mental and physical tension
✔️ improves your flexibility
✔️ and makes you more energized – from the inside out.
Join now - completely free!
👉 Fill out the form below, and I’ll send the first day’s material right away!
📩 No fluff – just movement, presence and growth.
See you there!
Csenge
Functional, Spine, Mobility & Cross Trainer